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Lifetime Sports
The students will gain knowledge of and participate in activities, which
will allow them to utilize fitness (cardio) throughout their lifetime.
Examples of activities include: Bocce, archery, handball, bowling, golf,
horseshoes, badminton, pickle ball, and table tennis, as well as
modified volleyball, football, and basketball activities. Students will
also perform and learn about circuit weight and cardio training.
Weight Training
Students will learn the proper technique in lifting weights, while also
understanding proper cardiovascular routines. Students will become aware
of, which lifts effect different muscles through a series of upper and
lower body workouts and tests. Workout programs will be based on the
needs of each student.
Junior High Physical Education
Students will participate in basic stretching, running and an activity
program. Activities may include Tumbling, locomotion movements,
throwing, catching, kicking, and jumping through a variety of games.
Students will also learn aspects of living and maintaining a healthy
lifestyle.
Freshman Health/P.E.
Students will learn about food groups and proper
eating habits, as well as the effects of Tobacco/Alcohol/Drugs/STD’s and
HIV. Students will learn the proper life saving skills while training
in CPR. Students will also learn about mental health, physical health,
emotional health, and well being. Class time will be divided into two
groups: Health and Physical Conditioning (including weight training).
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